100g of Rump steak contains 125 calories (kcal), 22g protein, 0.5g carbs and 4.1g fat.
Negative
per 100 gSaturated fatSome saturated fat 1.7 g
01.5510
FibreLow fibre 0.5 g
03612
Positive
per 100 gProteinHigh protein 22 g
03.86.322
SugarSugar-free 0.5 g
0522.545
EnergyLow calorie density 125 kcal
0150400800
Calculate by serving size
Quantity
Serving
125
kcal
22.0
protein
0.5
carbs
4.1
fat
Nutrition Facts per 100g
Protein 69%
Carbs 2%
Fat 29%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 125 kcal | |
| Fat | 4.1g | moderate |
| Saturated | 1.7g | moderate |
| Carbs | 0.5g | |
| Sugars | 0.5g | low |
| Fibre | 0.5g | |
| Protein | 22g | |
| Salt | ? |
Common Questions
How many calories are in Rump steak?
Rump steak contains 125 kcal per 100g.
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