Wholegrain Rice, Quinoa, Pumpkin & Sunflower Seeds

250g

4088600043364 · opf

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100g of Wholegrain Rice, Quinoa, Pumpkin & Sunflower Seeds contains 167 calories (kcal), 5.1g protein, 22.7g carbs and 3.4g fat.

Rice & grains

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

EnergyModerate calorie density 167 kcal

0150400800

FibreLow fibre 2.8 g

03612

Positive

per 100 g

ProteinSource of protein 5.1 g

058.316.7

SugarSugar-free 0.3 g

0522.545

Saturated fatLow saturated fat 0.8 g

01.5510

SaltLow salt 0.2 g

00.31.53

Calculate by serving size

Quantity

Serving

167

kcal

5.1

protein

22.7

carbs

3.4

fat

Nutrition Facts per 100g

Protein 14% Carbs 64% Fat 22%

Nutrient	Amount	Level
Energy	167 kcal
Fat	3.4g	moderate
Saturated	0.8g	low
Carbs	22.7g
Sugars	0.3g	low
Fibre	2.8g
Protein	5.1g
Salt	0.2g	low

Common Questions

How many calories are in Wholegrain Rice, Quinoa, Pumpkin & Sunflower Seeds?

Wholegrain Rice, Quinoa, Pumpkin & Sunflower Seeds contains 167 kcal per 100g.

Is Wholegrain Rice, Quinoa, Pumpkin & Sunflower Seeds ultra-processed?

Wholegrain Rice, Quinoa, Pumpkin & Sunflower Seeds is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

COOKED WHOLEGRAIN BASMATI RICE 92%(Water, Brown Basmati Rice), COOKED RED QUINOA 3%(Water, Red Quinoa), PUMPKIN SEEDS 2%, SUNFLOWER SEEDS 1.5%, Sunflower Oil, Vegetable Bouillon(Salt, Yeast Extract, Dextrose, Potato Starch, Onion Extract, Carrot Powder, Parsley, Marjoram Extract, Pepper Extract, Sage Extract, Thyme Extract, Colour(Curcumin)), Coconut Oil, Salt

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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