Ham

by Aldi, The Deli

4088600041728 · opf

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100g of Ham contains 104 calories (kcal), 20.1g protein, 0.4g carbs and 2.4g fat.

Processed meat

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltHigh salt 1.6 g

00.31.53

FibreLow fibre 0.2 g

03612

Positive

per 100 g

ProteinHigh protein 20.1 g

03.15.220.1

SugarSugar-free 0.4 g

0522.545

Saturated fatLow saturated fat 0.8 g

01.5510

EnergyLow calorie density 104 kcal

0150400800

Calculate by serving size

Quantity

Serving

104

kcal

20.1

protein

0.4

carbs

2.4

fat

Nutrition Facts per 100g

Protein 78% Carbs 1% Fat 21%

Nutrient	Amount	Level
Energy	104 kcal
Fat	2.4g	low
Saturated	0.8g	low
Carbs	0.4g
Sugars	0.4g	low
Fibre	0.2g
Protein	20.1g
Salt	1.6g	high

Common Questions

How many calories are in Ham?

Ham contains 104 kcal per 100g.

Is Ham ultra-processed?

Ham is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

pork leg (97%), salt, pork broth (water, pork fat, pork rind, flavouring), flavourings, dextrose, antioxidant: sodium erythorbate, preservative: sodium nitrite,

Other Servings

100g 1 serving (2 slice (100 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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