Breaded ham

by Aldi

300 g

4088600040790 · opf

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100g of Breaded ham contains 122 calories (kcal), 18.5g protein, 0.8g carbs and 4.9g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltHigh salt 1.6 g

00.31.53

Saturated fatSome saturated fat 1.9 g

01.5510

FibreLow fibre 0 g

03612

Positive

per 100 g

ProteinHigh protein 18.5 g

03.76.118.5

SugarLow sugar 0.7 g

0522.545

EnergyLow calorie density 122 kcal

0150400800

Calculate by serving size

Quantity

Serving

122

kcal

18.5

protein

0.8

carbs

4.9

fat

Nutrition Facts per 100g

Protein 61% Carbs 3% Fat 36%

Nutrient	Amount	Level
Energy	122 kcal
Fat	4.9g	moderate
Saturated	1.9g	moderate
Carbs	0.8g
Sugars	0.7g	low
Fibre	0g
Protein	18.5g
Salt	1.6g	high

Common Questions

How many calories are in Breaded ham?

Breaded ham contains 122 kcal per 100g.

Is Breaded ham ultra-processed?

Breaded ham is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

PORK (84%), Water, Glucose Syrup, Salt, Breadcrumbs [Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Yeast, Colours: Curcumin, Paprika Extract], Stabiliser: Triphosphates; Dextrose, Potato Fibre, Pork Gelatine, Sugar, Antioxidant: Sodium Ascorbate; Preservative: Sodium Nitrite; Spice Extracts.

Other Servings

100g 1 serving (1 slice (21 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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