100g of Extra mature gouda contains 435 calories (kcal), 28.2g protein, 0.1g carbs and 35.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 24.8 g
01.5510
SaltHigh salt 1.6 g
00.31.53
EnergyHigh calorie density 435 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 28.2 g
01321.843.5
SugarSugar-free 0.1 g
0522.545
Calculate by serving size
Quantity
Serving
435
kcal
28.2
protein
0.1
carbs
35.7
fat
Nutrition Facts per 100g
Protein 26%
Carbs 0%
Fat 74%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 435 kcal | |
| Fat | 35.7g | high |
| Saturated | 24.8g | high |
| Carbs | 0.1g | |
| Sugars | 0.1g | low |
| Fibre | 0g | |
| Protein | 28.2g | |
| Salt | 1.6g | high |
Common Questions
How many calories are in Extra mature gouda?
Extra mature gouda contains 435 kcal per 100g.
Is Extra mature gouda ultra-processed?
Extra mature gouda is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Gouda Cheese (Milk), Colour: Annatto Norbixin
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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