British Cooked Ham

by Aldi, Ashfields
300 g
4088600040752 · opf
Scan with your phone

100g of British Cooked Ham contains 96 calories (kcal), 19g protein, 1.8g carbs and 1.4g fat.

Processed meat

Negative

per 100 g
ProcessingUltra-processed
SaltSome salt 1.5 g
FibreLow fibre 0.5 g

Positive

per 100 g
ProteinHigh protein 19 g
SugarLow sugar 1.5 g
Saturated fatLow saturated fat 0.5 g
EnergyLow calorie density 96 kcal

Calculate by serving size

Quantity
Serving
96
kcal
19.0
protein
1.8
carbs
1.4
fat

Nutrition Facts per 100g

Protein 79% Carbs 8% Fat 13%
NutrientAmountLevel
Energy96 kcal
Fat1.4glow
Saturated0.5glow
Carbs1.8g
Sugars1.5glow
Fibre0.5g
Protein19g
Salt1.5gmoderate

Common Questions

How many calories are in British Cooked Ham?
British Cooked Ham contains 96 kcal per 100g.
Is British Cooked Ham ultra-processed?
British Cooked Ham is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

pork (86%), water, glucose syrup, salt, stabiliser: triphosphates, dextrose, potato fibre, sugar, antioxidant: sodium ascorbate, preservative: sodium nitrite, spice extracts,

Allergens

Pork
As declared on the label — always check the packaging.

Category

Processed meat

Other Servings

100g 1 serving (21g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English