Curried chickpeas

curried chickpeas amouth-watering combination , packed full lged a flavour chickpeas, lentils and rice cookedwith a spicy curry sauce ngredients: water, rehydrated chickpeas (36%)(chickpeas, water), cooked lentils (11%)(lentils, water), pre-cooked parboiled rown rice (4%),tomato paste, olive oil, concentrated lemon juice ng)spices (151%) (anise, fennel, coriander, cinnamon, cumin), und cumin, salt, curry powder (turmeric, coriander, cumin, chilli pper, pepper, fennel, fenugreek), ground black pepper, ground ginger, umin seed, lergy advice: may contain gluten sources and mustard, etary advice:suitable for vegetarians, arections for use: total cooking time 1 minute oven wattage d/750w squeeze the pouch gently to separate the chickpeas, lear or cut the top of the pouch by 2cm, place the pouch upright in the microwave and heat for the time specifed above remove lhe pouch from the microwave and tear open, place the chickpeas on a plate and fluf up with a fork, serve immediately microwave product is thoroughly,cooked and ptping hat throughout ot reheat