Scottish porridge oats

by brochan

1kg

4088600035369 · opf

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100g of Scottish porridge oats contains 368 calories (kcal), 12.3g protein, 60.5g carbs and 6.3g fat.

Breakfast cereal

Negative

per 100 g

EnergyModerate calorie density 368 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 12.3 g

01118.436.8

FibreHigh fibre 9.8 g

03612

ProcessingUnprocessed

Unprocessed

SugarLow sugar 1.3 g

0522.545

Saturated fatLow saturated fat 1 g

01.5510

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

368

kcal

12.3

protein

60.5

carbs

6.3

fat

Nutrition Facts per 100g

Protein 14% Carbs 70% Fat 16%

Nutrient	Amount	Level
Energy	368 kcal
Fat	6.3g	moderate
Saturated	1g	low
Carbs	60.5g
Sugars	1.3g	low
Fibre	9.8g
Protein	12.3g
Salt	0g	low

Common Questions

How many calories are in Scottish porridge oats?

Scottish porridge oats contains 368 kcal per 100g.

Is Scottish porridge oats ultra-processed?

Scottish porridge oats is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

oat flakes

Other Servings

100g 1 serving (1 portion (40 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English