100g of Cheese and onion sandwich with mayo contains 300 calories (kcal), 11g protein, 23g carbs and 18g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 5.8 g
01.5510
SaltHigh salt 1.6 g
00.31.53
EnergyModerate calorie density 300 kcal
0150400800
FibreLow fibre 2 g
03612
Positive
per 100 gProteinSource of protein 11 g
091530
SugarLow sugar 1.9 g
0522.545
Calculate by serving size
Quantity
Serving
300
kcal
11.0
protein
23.0
carbs
18.0
fat
Nutrition Facts per 100g
Protein 15%
Carbs 31%
Fat 54%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 300 kcal | |
| Fat | 18g | high |
| Saturated | 5.8g | high |
| Carbs | 23g | |
| Sugars | 1.9g | low |
| Fibre | 2g | |
| Protein | 11g | |
| Salt | 1.6g | high |
Common Questions
How many calories are in Cheese and onion sandwich with mayo?
Cheese and onion sandwich with mayo contains 300 kcal per 100g.
Is Cheese and onion sandwich with mayo ultra-processed?
Cheese and onion sandwich with mayo is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Oatmeal Bread [Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Oatmeal, Wheat Bran, Yeast, Salt, Wheat Gluten, Spirit Vinegar, Emulsifiers: Mono-and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono-and Diglycerides of Fatty Acids; Vegetable Oils (Rapeseed Oil, Palm Oil), Malted Barley Flour, Flour Treatment Agent: Ascorbic Acid; Palm Fat, Wheat Starch], MAYONNAISE (25%) [Water, Rapeseed Oil, Cornflour, Pasteurised Salted Egg Yolk (Egg Yolk, Salt), Spirit Vinegar, Sugar, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), White Wine Vineqar, Salt), MEDIUM MATURE CHEDDAR CHEESE (18%) (Milk), RED LEICESTER CHEESE (9%) (Cheese (Milk), Colour: Annatto), RED ONION (4.5%).
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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