Cod Fishcakes

by SPECIALLY SELECTED
290 g
4088600023533 · opf
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100g of Cod Fishcakes contains 189 calories (kcal), 8.4g protein, 17.4g carbs and 9.3g fat.

Fish & seafood

Negative

per 100 g
ProcessingUltra-processed
Saturated fatSome saturated fat 2.3 g
SaltSome salt 0.7 g
EnergyModerate calorie density 189 kcal
FibreLow fibre 0.9 g

Positive

per 100 g
ProteinSource of protein 8.4 g
SugarLow sugar 2.2 g

Calculate by serving size

Quantity
Serving
189
kcal
8.4
protein
17.4
carbs
9.3
fat

Nutrition Facts per 100g

Protein 18% Carbs 37% Fat 45%
NutrientAmountLevel
Energy189 kcal
Fat9.3gmoderate
Saturated2.3gmoderate
Carbs17.4g
Sugars2.2glow
Fibre0.9g
Protein8.4g
Salt0.7gmoderate

Common Questions

How many calories are in Cod Fishcakes?
Cod Fishcakes contains 189 kcal per 100g.
Is Cod Fishcakes ultra-processed?
Cod Fishcakes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

ATLANTIC COD (Gadus morhua) (FISH) (38%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Potato, Water, Rapeseed Oil, Double Cream (Milk), Whole Milk, Full Fat Soft Cheese (Full Fat Soft Cheese (Milk), Salt), Salt, Potato Flake, Comflour, Extra Virgin Olive Oil, Parsley, Fish Stock (Water, Potato Flakes, Concentrated Fish Extract (Fish Extract, Salt), Salt, Fish Powder, Lemon Juice Concentrate, Onion Powder, Anchovy Purée (Anchovies (Fish), Salt, Sunflower Oil)], Salted Butter (Butter (Milk), Salt), Maize Starch, Yeast, Apple Cider Vinegar, Lemon Juice, Fish Gelatine, Paprika, Sugar, Wheat Gluten, Lemon Juice Concentrate, Onion Powder, Ground White Pepper, Black Pepper.

Allergens

Fish, Milk
As declared on the label — always check the packaging.

Category

Fish & seafood

Other Servings

100g 1 serving (1 portion (140 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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