100g of Mega toast contains 234 calories (kcal), 8.7g protein, 46.2g carbs and 1.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 234 kcal
0150400800
FibreLow fibre 2.6 g
03612
Positive
per 100 gProteinSource of protein 8.7 g
0711.723.4
SugarLow sugar 3.6 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
Calculate by serving size
Quantity
Serving
234
kcal
8.7
protein
46.2
carbs
1.1
fat
Nutrition Facts per 100g
Protein 15%
Carbs 81%
Fat 4%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 234 kcal | |
| Fat | 1.1g | low |
| Saturated | 0.2g | low |
| Carbs | 46.2g | |
| Sugars | 3.6g | low |
| Fibre | 2.6g | |
| Protein | 8.7g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Mega toast?
Mega toast contains 234 kcal per 100g.
Is Mega toast ultra-processed?
Mega toast is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Yeast, Salt, Soya Flour, Emulsifiers: Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono-and Diglycerides of Fatty Acids, Sodium Stearoyl-2-Lactylate; Preservative: Calcium Propionate; Vegetable Oils (Palm Oil, Rapeseed Oil), Flour Treatment Agent: Ascorbic Acid.
Category
Other Servings
Related lists
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