100g of Caramelised Red Onion Relish contains 140 calories (kcal), 1.1g protein, 32.6g carbs and 0.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 30.4 g
0522.545
SaltSome salt 0.5 g
00.31.53
ProteinLow protein 1.1 g
04.2714
FibreLow fibre 1.9 g
03612
Positive
per 100 gSaturated fatLow saturated fat 0.1 g
01.5510
EnergyLow calorie density 140 kcal
0150400800
Calculate by serving size
Quantity
Serving
140
kcal
1.1
protein
32.6
carbs
0.1
fat
Nutrition Facts per 100g
Protein 3%
Carbs 96%
Fat 1%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 140 kcal | |
| Fat | 0.1g | low |
| Saturated | 0.1g | low |
| Carbs | 32.6g | |
| Sugars | 30.4g | high |
| Fibre | 1.9g | |
| Protein | 1.1g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Caramelised Red Onion Relish?
Caramelised Red Onion Relish contains 140 kcal per 100g.
Is Caramelised Red Onion Relish ultra-processed?
Caramelised Red Onion Relish is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Water, Sugar, Red Onions (16%), Spirit Vinegar, Cauliflower (5%), Modified Maize Starch, Dried Onions (3.5%), Cane Molasses, Glucose-fructose Syrup, Yellow 𝐌𝐮𝐬𝐭𝐚𝐫𝐝 Seeds (1%), Salt, Colour: Plain Caramel; Acidity Regulator: Citric Acid; Flavouring, Onion Powder, Vegetable Oil (Sunflower Oil, Rapeseed Oil), Preservative: Potassium Sorbate; Garlic Powder, Paprika, Ginger Powder, Ground Black Pepper.
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