100g of mushy peas contains 14 calories (kcal), 4.6g protein, 11g carbs and 0.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.6 g
00.31.53
Positive
per 100 gProteinHigh protein 4.6 g
00.40.74.6
FibreSource of fibre 3.6 g
03612
SugarLow sugar 1.4 g
0522.545
Saturated fatLow saturated fat 0.1 g
01.5510
EnergyLow calorie density 14 kcal
0150400800
Calculate by serving size
Quantity
Serving
14
kcal
4.6
protein
11.0
carbs
0.5
fat
Nutrition Facts per 100g
Protein 28%
Carbs 65%
Fat 7%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 14 kcal | |
| Fat | 0.5g | low |
| Saturated | 0.1g | low |
| Carbs | 11g | |
| Sugars | 1.4g | low |
| Fibre | 3.6g | |
| Protein | 4.6g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in mushy peas?
mushy peas contains 14 kcal per 100g.
Is mushy peas ultra-processed?
mushy peas is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
PROCESSED PEAS (95%), Water, Sugar, Salt Colours: Riboflavin, Green S
Category
Other Servings
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