100g of Basil Houmous contains 318 calories (kcal), 7.4g protein, 10.7g carbs and 26.3g fat.
Negative
per 100 gSaturated fatSome saturated fat 2.9 g
01.5510
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 318 kcal
0150400800
ProteinLow protein 7.4 g
09.515.931.8
Positive
per 100 gFibreSource of fibre 4.5 g
03612
SugarLow sugar 0.6 g
0522.545
Calculate by serving size
Quantity
Serving
318
kcal
7.4
protein
10.7
carbs
26.3
fat
Nutrition Facts per 100g
Protein 10%
Carbs 13%
Fat 77%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 318 kcal | |
| Fat | 26.3g | high |
| Saturated | 2.9g | moderate |
| Carbs | 10.7g | |
| Sugars | 0.6g | low |
| Fibre | 4.5g | |
| Protein | 7.4g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Basil Houmous?
Basil Houmous contains 318 kcal per 100g.
Ingredients
nutrition this pack contains 4 servings, cooked chickpeas (43%) (chickpeas, typical values water), rapeseed oil, basil pesto per 100g per 1/4 pot (approx, 43g) topping (12%) [basil in oil (basil, energy 1317kj/
Category
Other Servings
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