Houmous

by The Deli

200 g

4088600003429 · opf

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100g of Houmous contains 302 calories (kcal), 7.8g protein, 12.4g carbs and 23.4g fat.

Sauce

Negative

per 100 g

ProcessingProcessed

Processed

Saturated fatSome saturated fat 2.4 g

01.5510

SaltSome salt 0.6 g

00.31.53

EnergyModerate calorie density 302 kcal

0150400800

ProteinLow protein 7.8 g

09.115.130.2

Positive

per 100 g

FibreSource of fibre 5.4 g

03612

SugarLow sugar 0.6 g

0522.545

Calculate by serving size

Quantity

Serving

302

kcal

7.8

protein

12.4

carbs

23.4

fat

Nutrition Facts per 100g

Protein 11% Carbs 17% Fat 72%

Nutrient	Amount	Level
Energy	302 kcal
Fat	23.4g	high
Saturated	2.4g	moderate
Carbs	12.4g
Sugars	0.6g	low
Fibre	5.4g
Protein	7.8g
Salt	0.6g	moderate

Common Questions

How many calories are in Houmous?

Houmous contains 302 kcal per 100g.

Is Houmous ultra-processed?

Houmous is NOVA group 3 (processed).

Ingredients

Cooked Chickpeas 48% (Chickpeas, Water), Water, Rapeseed Oil, Sesame Seed Paste 13%, Concentrated Lemon Juice 3%, Garlic Purée 1%, Salt, Preservative (Potassium Sorbate)

Allergens

Sesame

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (1 serving (50 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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