100g of Irish mature Cheddar contains 390 calories (kcal), 23.6g protein, 4.2g carbs and 31g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 19.8 g
01.5510
SaltHigh salt 1.7 g
00.31.53
EnergyModerate calorie density 390 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 23.6 g
011.719.539
SugarSugar-free 0.2 g
0522.545
Calculate by serving size
Quantity
Serving
390
kcal
23.6
protein
4.2
carbs
31.0
fat
Nutrition Facts per 100g
Protein 24%
Carbs 4%
Fat 72%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 390 kcal | |
| Fat | 31g | high |
| Saturated | 19.8g | high |
| Carbs | 4.2g | |
| Sugars | 0.2g | low |
| Fibre | 0g | |
| Protein | 23.6g | |
| Salt | 1.7g | high |
Common Questions
How many calories are in Irish mature Cheddar?
Irish mature Cheddar contains 390 kcal per 100g.
Is Irish mature Cheddar ultra-processed?
Irish mature Cheddar is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
cheddar cheese (milk), potato starch, colour: annatto norbixin, allergy advice: for allergens, see ingredients in bold, dietary advice: suitable for vegetarians, best before: see front of pack, storage: keep refrigerated below 5°c,
Allergens
Milk
As declared on the label — always check the packaging.
Other Servings
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