100g of Fruit & Fibre contains 369 calories (kcal), 7.8g protein, 68.9g carbs and 4.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 21.9 g
0522.545
Saturated fatSome saturated fat 2.9 g
01.5510
SaltSome salt 0.6 g
00.31.53
EnergyModerate calorie density 369 kcal
0150400800
ProteinLow protein 7.8 g
011.118.436.9
Positive
per 100 gFibreHigh fibre 9.1 g
03612
Calculate by serving size
Quantity
Serving
369
kcal
7.8
protein
68.9
carbs
4.9
fat
Nutrition Facts per 100g
Protein 9%
Carbs 78%
Fat 13%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 369 kcal | |
| Fat | 4.9g | moderate |
| Saturated | 2.9g | moderate |
| Carbs | 68.9g | |
| Sugars | 21.9g | moderate |
| Fibre | 9.1g | |
| Protein | 7.8g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Fruit & Fibre?
Fruit & Fibre contains 369 kcal per 100g.
Is Fruit & Fibre ultra-processed?
Fruit & Fibre is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
WHEAT FLAKES (75%) (Wheat, Sugar, Barley Malt Extract, Salt, Iron, Vitamin E, Niacin, Pantothenic Acid, Vitamin B12, Vitamin D, Thiamin, Folic Acid, Riboflavin, Vitamin B6), RAISINS (17%), Toasted Coconut Chips, SWEETENED DRIED BANANA CHIPS (3%) (Bananas, Coconut Oil, Sugar, Flavouring), Dried Apple, Hazelnuts. ALLERGY ADVICE: For allergens, see ingredients in bold. May also contain almonds, Brazil nuts, cashews, macadamia nuts, pecan nuts, pistachio nuts, walnuts and milk. DIETARY ADVICE: Suitable for vegetarians. WARNING: Although every effort has been made to remove shell, some small fragments may remain. Small children can choke on nuts. No artificial colours, flavourings or preservatives. BEST BEFORE: See top of pack. STORAGE: Store in a cool, dry place.
Category
Other Servings
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