100g of 2 Katsu Cod Fishcakes contains 259 calories (kcal), 8.3g protein, 17.6g carbs and 12.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2 g
01.5510
SaltSome salt 0.7 g
00.31.53
EnergyModerate calorie density 259 kcal
0150400800
FibreLow fibre 1.3 g
03612
Positive
per 100 gProteinSource of protein 8.3 g
07.81325.9
SugarLow sugar 1.5 g
0522.545
Calculate by serving size
Quantity
Serving
259
kcal
8.3
protein
17.6
carbs
12.6
fat
Nutrition Facts per 100g
Protein 15%
Carbs 33%
Fat 52%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 259 kcal | |
| Fat | 12.6g | moderate |
| Saturated | 2g | moderate |
| Carbs | 17.6g | |
| Sugars | 1.5g | low |
| Fibre | 1.3g | |
| Protein | 8.3g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in 2 Katsu Cod Fishcakes?
2 Katsu Cod Fishcakes contains 259 kcal per 100g.
Is 2 Katsu Cod Fishcakes ultra-processed?
2 Katsu Cod Fishcakes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
ATLANTIC COD (Gadus morhua) (34%) (Fish), Potato, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Water, Coconut Milk, Potato Flakes, Spring Onions, Onions, Coconut Flakes, Salt, Coriander, Sunflower Oil, Rice Flakes, Black Onion Seeds, Honey, Ginger Purée, Yeast, Maize Starch, Cider Vinegar, Wheat Gluten, Garlic Purée, Cornflour, Paprika, Turmeric Powder, Fenugreek Seeds, Mustard Seeds, Turmeric, Coriander Seeds, Ground Black Pepper, Chilli Powder, Potato Starch, Cumin Seeds, Caraway Seeds, Fennel Seeds, Celery Seeds, Poppy Seeds, Garlic Powder, Onion Powder
Allergens
Fish
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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