100g of Grünkohl contains 50 calories (kcal), 3.5g protein, 2.8g carbs and 1.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Positive
per 100 gProteinHigh protein 3.5 g
01.52.55
SugarLow sugar 1.5 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
EnergyLow calorie density 50 kcal
0150400800
Calculate by serving size
Quantity
Serving
50
kcal
3.5
protein
2.8
carbs
1.7
fat
Nutrition Facts per 100g
Protein 35%
Carbs 27%
Fat 38%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 50 kcal | |
| Fat | 1.7g | low |
| Saturated | 0.3g | low |
| Carbs | 2.8g | |
| Sugars | 1.5g | low |
| Fibre | ? | |
| Protein | 3.5g | |
| Salt | ? |
Common Questions
How many calories are in Grünkohl?
Grünkohl contains 50 kcal per 100g.
Is Grünkohl ultra-processed?
Grünkohl is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Grünkohl, Wasser, Zucker, Salz, Gänseschmalz (1%), Zwiebeln, Aroma (enthält Senf), Raucharoma.
Category
Other Servings
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