100g of Zwiebel Ciabatta contains 281 calories (kcal), 8.5g protein, 53g carbs and 3.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.6 g
00.31.53
EnergyModerate calorie density 281 kcal
0150400800
Positive
per 100 gProteinSource of protein 8.5 g
08.414.128.1
SugarLow sugar 3.9 g
0522.545
Saturated fatLow saturated fat 1.4 g
01.5510
Calculate by serving size
Quantity
Serving
281
kcal
8.5
protein
53.0
carbs
3.2
fat
Nutrition Facts per 100g
Protein 12%
Carbs 78%
Fat 10%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 281 kcal | |
| Fat | 3.2g | moderate |
| Saturated | 1.4g | low |
| Carbs | 53g | |
| Sugars | 3.9g | low |
| Fibre | ? | |
| Protein | 8.5g | |
| Salt | 1.6g | high |
Common Questions
How many calories are in Zwiebel Ciabatta?
Zwiebel Ciabatta contains 281 kcal per 100g.
Is Zwiebel Ciabatta ultra-processed?
Zwiebel Ciabatta is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
WEIZENMEHL, Wasser, Roestzwiebeln 7% (Zwiebeln, Palmoel, WEIZENMEHL, Salz), Zwiebeln 5%, Speisesalz, Hefe, Verdickungsmittel (E412), WEIZENMALZMEHL, WEIZENGRIESS, Malzextrakt (GERSTENMALZ, Wasser), Emulgator (E471), WEIZENEIWEISS, Dextrose
Allergens
Gluten
As declared on the label — always check the packaging.
Other Servings
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