100g of Sammy's Kerniges Sandwich contains 300 calories (kcal), 9.6g protein, 52g carbs and 5.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 300 kcal
0150400800
Positive
per 100 gProteinSource of protein 9.6 g
091530
FibreSource of fibre 3.8 g
03612
SugarLow sugar 2.6 g
0522.545
Saturated fatLow saturated fat 0.7 g
01.5510
Calculate by serving size
Quantity
Serving
300
kcal
9.6
protein
52.0
carbs
5.1
fat
Nutrition Facts per 100g
Protein 13%
Carbs 71%
Fat 16%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 300 kcal | |
| Fat | 5.1g | moderate |
| Saturated | 0.7g | low |
| Carbs | 52g | |
| Sugars | 2.6g | low |
| Fibre | 3.8g | |
| Protein | 9.6g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Sammy's Kerniges Sandwich?
Sammy's Kerniges Sandwich contains 300 kcal per 100g.
Is Sammy's Kerniges Sandwich ultra-processed?
Sammy's Kerniges Sandwich is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
WEIZENmehl, Wasser, Leinsaat 2,8 %, Kürbiskerne 2,3 %, HAFERflocken 1,9 %, Invertzuckersirup, Hefe, Rapsöl, Speisesalz, Ackerbohnenmehl, Säureregulator: Natriumacetate, WEIZENmalzmehl.
Allergens
Gluten, Sesame
As declared on the label — always check the packaging.
Category
Other Servings
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