100g of Harry 1688 Pumpernickel contains 197 calories (kcal), 5.1g protein, 36g carbs and 1.2g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
SugarSome sugar 7.2 g
0522.545
SaltSome salt 1 g
00.31.53
EnergyModerate energy density 197 kcal
0150400800
ProteinLow protein 5.1 g
05.99.919.7
Positive
per 100 gFibreHigh fibre 11 g
03612
Saturated fatLow saturated fat 0.3 g
01.5510
Calculate by serving size
Quantity
Serving
197
kcal
5.1
protein
36.0
carbs
1.2
fat
Nutrition Facts per 100g
Protein 12%
Carbs 82%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 197 kcal | |
| Fat | 1.2g | low |
| Saturated | 0.3g | low |
| Carbs | 36g | |
| Sugars | 7.2g | moderate |
| Fibre | 11g | |
| Protein | 5.1g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Harry 1688 Pumpernickel?
Harry 1688 Pumpernickel contains 197 kcal per 100g.
Is Harry 1688 Pumpernickel ultra-processed?
Harry 1688 Pumpernickel is NOVA group 3 (processed).
Ingredients
ROGGENvollkornschrot, Wasser, Zuckerrübensirup, Salz, Hefe
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