100g of Vollkorn Super Sandwich contains 242 calories (kcal), 8.7g protein, 42.1g carbs and 3.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 242 kcal
0150400800
Positive
per 100 gProteinSource of protein 8.7 g
07.312.124.2
FibreHigh fibre 6.6 g
03612
SugarLow sugar 3.2 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
Calculate by serving size
Quantity
Serving
242
kcal
8.7
protein
42.1
carbs
3.2
fat
Nutrition Facts per 100g
Protein 15%
Carbs 73%
Fat 12%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 242 kcal | |
| Fat | 3.2g | moderate |
| Saturated | 0.3g | low |
| Carbs | 42.1g | |
| Sugars | 3.2g | low |
| Fibre | 6.6g | |
| Protein | 8.7g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Vollkorn Super Sandwich?
Vollkorn Super Sandwich contains 242 kcal per 100g.
Is Vollkorn Super Sandwich ultra-processed?
Vollkorn Super Sandwich is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
whole wheat flour, water, natural sourdough (water, wheat flour), wheat flour, yeast, rapeseed oil, invert sugar syrup, salt, acidity regulator sodium acetate, wheat malt flour, field bean flour,
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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