100g of Vital + Chia contains 248 calories (kcal), 8.5g protein, 40g carbs and 4.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 248 kcal
0150400800
Positive
per 100 gProteinSource of protein 8.5 g
07.412.424.8
FibreHigh fibre 6.5 g
03612
SugarLow sugar 2.1 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
Calculate by serving size
Quantity
Serving
248
kcal
8.5
protein
40.0
carbs
4.5
fat
Nutrition Facts per 100g
Protein 14%
Carbs 69%
Fat 17%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 248 kcal | |
| Fat | 4.5g | moderate |
| Saturated | 0.4g | low |
| Carbs | 40g | |
| Sugars | 2.1g | low |
| Fibre | 6.5g | |
| Protein | 8.5g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Vital + Chia?
Vital + Chia contains 248 kcal per 100g.
Is Vital + Chia ultra-processed?
Vital + Chia is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
_Weizenmehl_, Wasser, Natursauerteig (Wasser, _Weizenmehl_, _Roggenmehl_), Chiasamen (Salvia hispanica), Sonnenblumenkerne (3,8%), Leinsaat (3,1%), Salz, Invertzuckersirup, Hefe, _Haferflocken_, _Weizenmalzmehl_.
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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