100g of Vollkorn mit Sonnenblumenkernen contains 237 calories (kcal), 7.5g protein, 32g carbs and 7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 237 kcal
0150400800
Positive
per 100 gProteinSource of protein 7.5 g
07.111.923.7
FibreHigh fibre 8 g
03612
SugarLow sugar 3.5 g
0522.545
Saturated fatLow saturated fat 0.8 g
01.5510
Calculate by serving size
Quantity
Serving
237
kcal
7.5
protein
32.0
carbs
7.0
fat
Nutrition Facts per 100g
Protein 14%
Carbs 57%
Fat 29%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 237 kcal | |
| Fat | 7g | moderate |
| Saturated | 0.8g | low |
| Carbs | 32g | |
| Sugars | 3.5g | low |
| Fibre | 8g | |
| Protein | 7.5g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Vollkorn mit Sonnenblumenkernen?
Vollkorn mit Sonnenblumenkernen contains 237 kcal per 100g.
Is Vollkorn mit Sonnenblumenkernen ultra-processed?
Vollkorn mit Sonnenblumenkernen is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
_ROGGENvollkorn_ (Mehl und Schrot), Natursauerteig (Wasser, _ROGGENvollkornmehl_, _ROGGENmehl_), Wasser, _WEIZENvollkornmehl_, Sonnenblumenkerne, _WEIZENmehl_, _ROGGENmehl_, Invertzuckersirup, Karamellsirup, Salz, Hefe.
Category
Other Servings
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