100g of Harry Heidevesper contains 194 calories (kcal), 5.4g protein, 36g carbs and 1.1g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 194 kcal
0150400800
ProteinLow protein 5.4 g
05.89.719.4
Positive
per 100 gFibreHigh fibre 9.3 g
03612
SugarLow sugar 3.7 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
Calculate by serving size
Quantity
Serving
194
kcal
5.4
protein
36.0
carbs
1.1
fat
Nutrition Facts per 100g
Protein 12%
Carbs 82%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 194 kcal | |
| Fat | 1.1g | low |
| Saturated | 0.2g | low |
| Carbs | 36g | |
| Sugars | 3.7g | low |
| Fibre | 9.3g | |
| Protein | 5.4g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Harry Heidevesper?
Harry Heidevesper contains 194 kcal per 100g.
Is Harry Heidevesper ultra-processed?
Harry Heidevesper is NOVA group 3 (processed).
Ingredients
Roggenvollkorn (Schrot und Mehl), Natursauerteig (Wasser, Roggenvollkornschrot, Roggenmehl, Weizenmehl), Wasser, Weizenmehl, Roggenmehl, Salz, Hefe
Category
Other Servings
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