100g of Palak Paneer contains 103 calories (kcal), 6g protein, 7.5g carbs and 4.8g fat.
Negative
per 100 gSaltHigh salt 10.8 g
00.31.53
Positive
per 100 gProteinHigh protein 6 g
03.15.210.3
FibreSource of fibre 3 g
03612
SugarLow sugar 1.6 g
0522.545
EnergyLow calorie density 103 kcal
0150400800
Calculate by serving size
Quantity
Serving
103
kcal
6.0
protein
7.5
carbs
4.8
fat
Nutrition Facts per 100g
Protein 25%
Carbs 31%
Fat 44%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 103 kcal | |
| Fat | 4.8g | moderate |
| Saturated | ? | |
| Carbs | 7.5g | |
| Sugars | 1.6g | low |
| Fibre | 3g | |
| Protein | 6g | |
| Salt | 10.8g | high |
Common Questions
How many calories are in Palak Paneer?
Palak Paneer contains 103 kcal per 100g.
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