100g of Mediterranean Style Pearled Couscous contains 351 calories (kcal), 12.3g protein, 70.2g carbs and 3.5g fat.
Negative
per 100 gSaltHigh salt 2.4 g
00.31.53
Saturated fatSome saturated fat 1.8 g
01.5510
EnergyModerate calorie density 351 kcal
0150400800
FibreLow fibre 1.8 g
03612
Positive
per 100 gProteinSource of protein 12.3 g
010.517.535.1
SugarLow sugar 3.5 g
0522.545
Calculate by serving size
Quantity
Serving
351
kcal
12.3
protein
70.2
carbs
3.5
fat
Nutrition Facts per 100g
Protein 14%
Carbs 77%
Fat 9%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 351 kcal | |
| Fat | 3.5g | moderate |
| Saturated | 1.8g | moderate |
| Carbs | 70.2g | |
| Sugars | 3.5g | low |
| Fibre | 1.8g | |
| Protein | 12.3g | |
| Salt | 2.4g | high |
Common Questions
How many calories are in Mediterranean Style Pearled Couscous?
Mediterranean Style Pearled Couscous contains 351 kcal per 100g.
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