BRITISH SMOKED HAM

by ASHFIELDS
400 g
4069365348550 · opf
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100g of BRITISH SMOKED HAM contains 139 calories (kcal), 17.9g protein, 1.6g carbs and 6.8g fat.

Processed meat

Negative

per 100 g
SaltHigh salt 35.4 g
Saturated fatSome saturated fat 2.4 g
FibreLow fibre 0 g

Positive

per 100 g
ProteinHigh protein 17.9 g
SugarLow sugar 1.2 g
EnergyLow calorie density 139 kcal

Calculate by serving size

Quantity
Serving
139
kcal
17.9
protein
1.6
carbs
6.8
fat

Nutrition Facts per 100g

Protein 51% Carbs 5% Fat 44%
NutrientAmountLevel
Energy139 kcal
Fat6.8gmoderate
Saturated2.4gmoderate
Carbs1.6g
Sugars1.2glow
Fibre0g
Protein17.9g
Salt35.4ghigh

Common Questions

How many calories are in BRITISH SMOKED HAM?
BRITISH SMOKED HAM contains 139 kcal per 100g.

Category

Processed meat

Other Servings

100g 1 serving (1 portion (100 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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