100g of Lightly Dusted Yellowfin Sole contains 148 calories (kcal), 13.2g protein, 9.1g carbs and 6.5g fat.
Negative
per 100 gFibreLow fibre 0.5 g
03612
Positive
per 100 gProteinHigh protein 13.2 g
04.57.414.8
SugarSugar-free 0.5 g
0522.545
Saturated fatLow saturated fat 0.6 g
01.5510
SaltLow salt 0 g
00.31.53
EnergyLow calorie density 148 kcal
0150400800
Calculate by serving size
Quantity
Serving
148
kcal
13.2
protein
9.1
carbs
6.5
fat
Nutrition Facts per 100g
Protein 36%
Carbs 24%
Fat 40%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 148 kcal | |
| Fat | 6.5g | moderate |
| Saturated | 0.6g | low |
| Carbs | 9.1g | |
| Sugars | 0.5g | low |
| Fibre | 0.5g | |
| Protein | 13.2g | |
| Salt | 0g | low |
Common Questions
How many calories are in Lightly Dusted Yellowfin Sole?
Lightly Dusted Yellowfin Sole contains 148 kcal per 100g.
Other Servings
Related lists
English
