100g of wier contains 153 calories (kcal), 13g protein, 0.6g carbs and 11g fat.
Negative
per 100 gSaturated fatSome saturated fat 3.3 g
01.5510
SaltSome salt 0.3 g
00.31.53
EnergyModerate calorie density 153 kcal
0150400800
Positive
per 100 gProteinHigh protein 13 g
04.67.715.3
Calculate by serving size
Quantity
Serving
153
kcal
13.0
protein
0.6
carbs
11.0
fat
Nutrition Facts per 100g
Protein 34%
Carbs 1%
Fat 65%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 153 kcal | |
| Fat | 11g | moderate |
| Saturated | 3.3g | moderate |
| Carbs | 0.6g | |
| Sugars | ? | |
| Fibre | ? | |
| Protein | 13g | |
| Salt | 0.3g | moderate |
Common Questions
How many calories are in wier?
wier contains 153 kcal per 100g.
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