100g of Sunflower seeds contains 217 calories (kcal), 5.5g protein, 33.9g carbs and 4.8g fat.
Negative
per 100 gSaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 217 kcal
0150400800
ProteinLow protein 5.5 g
06.510.921.7
Positive
per 100 gFibreHigh fibre 8.1 g
03612
SugarLow sugar 2.5 g
0522.545
Saturated fatLow saturated fat 0.6 g
01.5510
Calculate by serving size
Quantity
Serving
217
kcal
5.5
protein
33.9
carbs
4.8
fat
Nutrition Facts per 100g
Protein 11%
Carbs 67%
Fat 22%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 217 kcal | |
| Fat | 4.8g | moderate |
| Saturated | 0.6g | low |
| Carbs | 33.9g | |
| Sugars | 2.5g | low |
| Fibre | 8.1g | |
| Protein | 5.5g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Sunflower seeds?
Sunflower seeds contains 217 kcal per 100g.
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