100g of Pumpernickel contains 183 calories (kcal), 4.2g protein, 34.2g carbs and 1.4g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
SugarSome sugar 5.9 g
0522.545
SaltSome salt 0.7 g
00.31.53
EnergyModerate calorie density 183 kcal
0150400800
ProteinLow protein 4.2 g
05.59.218.3
Positive
per 100 gFibreHigh fibre 8.5 g
03612
Saturated fatLow saturated fat 0.2 g
01.5510
Calculate by serving size
Quantity
Serving
183
kcal
4.2
protein
34.2
carbs
1.4
fat
Nutrition Facts per 100g
Protein 10%
Carbs 82%
Fat 8%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 183 kcal | |
| Fat | 1.4g | low |
| Saturated | 0.2g | low |
| Carbs | 34.2g | |
| Sugars | 5.9g | moderate |
| Fibre | 8.5g | |
| Protein | 4.2g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Pumpernickel?
Pumpernickel contains 183 kcal per 100g.
Is Pumpernickel ultra-processed?
Pumpernickel is NOVA group 3 (processed).
Ingredients
_Roggenvollkornschrot_, Wasser, Zuckerrübensirup, Salz, Malzextrakt (_Gerste_), Hefe
Category
Other Servings
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