100g of Sauerkraut contains 55 calories (kcal), 1.5g protein, 5.3g carbs and 2g fat.
Negative
per 100 gSaltSome salt 1.3 g
00.31.53
ProteinLow protein 1.5 g
01.62.85.5
FibreLow fibre 2.9 g
03612
Positive
per 100 gSugarLow sugar 3.7 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
EnergyLow calorie density 55 kcal
0150400800
Calculate by serving size
Quantity
Serving
55
kcal
1.5
protein
5.3
carbs
2.0
fat
Nutrition Facts per 100g
Protein 13%
Carbs 47%
Fat 40%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 55 kcal | |
| Fat | 2g | low |
| Saturated | 0.5g | low |
| Carbs | 5.3g | |
| Sugars | 3.7g | low |
| Fibre | 2.9g | |
| Protein | 1.5g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in Sauerkraut?
Sauerkraut contains 55 kcal per 100g.
Category
Other Servings
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