100g of Crunchy Flakes contains 500 calories (kcal), 7.6g protein, 64g carbs and 23.2g fat.
Negative
per 100 gSugarHigh sugar 44 g
0522.545
Saturated fatHigh saturated fat 12 g
01.5510
EnergyHigh calorie density 500 kcal
0150400800
ProteinLow protein 7.6 g
0152550
FibreLow fibre 2 g
03612
Positive
per 100 gSaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
500
kcal
7.6
protein
64.0
carbs
23.2
fat
Nutrition Facts per 100g
Protein 6%
Carbs 52%
Fat 42%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 500 kcal | |
| Fat | 23.2g | high |
| Saturated | 12g | high |
| Carbs | 64g | |
| Sugars | 44g | high |
| Fibre | 2g | |
| Protein | 7.6g | |
| Salt | 0g | low |
Common Questions
How many calories are in Crunchy Flakes?
Crunchy Flakes contains 500 kcal per 100g.
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