100g of Cordon Bleu contains 216 calories (kcal), 11g protein, 15g carbs and 12g fat.
Negative
per 100 gSaturated fatSome saturated fat 3 g
01.5510
EnergyModerate energy density 216 kcal
0150400800
FibreLow fibre 2.1 g
03612
Positive
per 100 gProteinHigh protein 11 g
06.510.821.6
SugarLow sugar 1.9 g
0522.545
Calculate by serving size
Quantity
Serving
216
kcal
11.0
protein
15.0
carbs
12.0
fat
Nutrition Facts per 100g
Protein 21%
Carbs 28%
Fat 51%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 216 kcal | |
| Fat | 12g | moderate |
| Saturated | 3g | moderate |
| Carbs | 15g | |
| Sugars | 1.9g | low |
| Fibre | 2.1g | |
| Protein | 11g | |
| Salt | ? |
Common Questions
How many calories are in Cordon Bleu?
Cordon Bleu contains 216 kcal per 100g.
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