100g of Boulgour, Quinoa, Lentilles, Cramberries contains 205 calories (kcal), 4.9g protein, 20g carbs and 11g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 205 kcal
0150400800
ProteinLow protein 4.9 g
06.110.320.5
Positive
per 100 gFibreSource of fibre 3.3 g
03612
SugarLow sugar 4.6 g
0522.545
Saturated fatLow saturated fat 1 g
01.5510
Calculate by serving size
Quantity
Serving
205
kcal
4.9
protein
20.0
carbs
11.0
fat
Nutrition Facts per 100g
Protein 10%
Carbs 40%
Fat 50%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 205 kcal | |
| Fat | 11g | moderate |
| Saturated | 1g | low |
| Carbs | 20g | |
| Sugars | 4.6g | low |
| Fibre | 3.3g | |
| Protein | 4.9g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Boulgour, Quinoa, Lentilles, Cramberries?
Boulgour, Quinoa, Lentilles, Cramberries contains 205 kcal per 100g.
Is Boulgour, Quinoa, Lentilles, Cramberries ultra-processed?
Boulgour, Quinoa, Lentilles, Cramberries is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Boulgour cuit 38,8% (eau, blé dur concassé précuit), quinoa blanc et rouge cuits 21,5% (eau, quinoa blanc et rouge), lentilles vertes cuites 7,2% (lentilles vertes, eau), huile de colza, cranberries mi-séchées sucrées 5,9% (cranberries 3,2 %, sucre de canne, huile de tournesol), eau, graines de courge, carottes 3,3%, jeunes pousses d'épinard émincées, préparation culinaire à base d'huile de tournesol et de basilic (huile de tournesol, basilic), vinaigre d'alcool, sel, coriandre, moutarde de Dijon (eau, graines de moutarde, vinaigre d'alcool, sel), ail, épaississant: gomme xanthane, poivre. Traces éventuelles d'œuf, soja, lait, céleri, poissons, mollusques, crustacés, fruits à coque, graines de sésame et autres céréales contenant du gluten.
Category
Other Servings
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