crunchy granola

by Golden Bridge

4068261042906 · opf

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100g of crunchy granola contains 486 calories (kcal), 12g protein, 59g carbs and 15g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

EnergyHigh calorie density 486 kcal

0150400800

SugarSome sugar 14 g

0522.545

Saturated fatSome saturated fat 1.9 g

01.5510

ProteinLow protein 12 g

014.624.348.6

Positive

per 100 g

FibreHigh fibre 10 g

03612

SaltLow salt 0.1 g

00.31.53

Calculate by serving size

Quantity

Serving

486

kcal

12.0

protein

59.0

carbs

15.0

fat

Nutrition Facts per 100g

Protein 11% Carbs 57% Fat 32%

Nutrient	Amount	Level
Energy	486 kcal
Fat	15g	moderate
Saturated	1.9g	moderate
Carbs	59g
Sugars	14g	moderate
Fibre	10g
Protein	12g
Salt	0.1g	low

Common Questions

How many calories are in crunchy granola?

crunchy granola contains 486 kcal per 100g.

Is crunchy granola ultra-processed?

crunchy granola is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Volkoren havervlokken 69%, suiker, amandelen 7,1%, oligofructose, volkoren gezoete gepofte spelttarwe 3% (volkoren spelttarwe, suiker, honing), zonnebloemolie, gehakte hazelnoten 2,9%, gehakte pecan noten 1,7%, gehakte cashewnoten 1,7%, glucosestroop, zout, antioxidant (tocoferolrijk extract. Kan sporen van rogge, tarwe, gerst, aardnoten, soja, melk, walnoten, paranoten, macadamianoten en sesamzaad bevatten.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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