100g of Spekulatius Porridge contains 376 calories (kcal), 13g protein, 59g carbs and 7.8g fat.
Negative
per 100 gSugarSome sugar 5.1 g
0522.545
EnergyModerate calorie density 376 kcal
0150400800
Positive
per 100 gProteinSource of protein 13 g
011.318.837.6
FibreHigh fibre 9.9 g
03612
Saturated fatLow saturated fat 1.2 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
376
kcal
13.0
protein
59.0
carbs
7.8
fat
Nutrition Facts per 100g
Protein 15%
Carbs 65%
Fat 20%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 376 kcal | |
| Fat | 7.8g | moderate |
| Saturated | 1.2g | low |
| Carbs | 59g | |
| Sugars | 5.1g | moderate |
| Fibre | 9.9g | |
| Protein | 13g | |
| Salt | 0g | low |
Common Questions
How many calories are in Spekulatius Porridge?
Spekulatius Porridge contains 376 kcal per 100g.
Category
Other Servings
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