Porridge Basis

by enerBIO

500g

4068134046536 · opf

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100g of Porridge Basis contains 388 calories (kcal), 14g protein, 55g carbs and 10g fat.

Breakfast cereal

Negative

per 100 g

Saturated fatSome saturated fat 1.6 g

01.5510

EnergyModerate calorie density 388 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 14 g

011.619.438.8

FibreHigh fibre 11 g

03612

ProcessingUnprocessed

Unprocessed

SugarLow sugar 1.2 g

0522.545

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

388

kcal

14.0

protein

55.0

carbs

10.0

fat

Nutrition Facts per 100g

Protein 15% Carbs 60% Fat 25%

Nutrient	Amount	Level
Energy	388 kcal
Fat	10g	moderate
Saturated	1.6g	moderate
Carbs	55g
Sugars	1.2g	low
Fibre	11g
Protein	14g
Salt	0g	low

Common Questions

How many calories are in Porridge Basis?

Porridge Basis contains 388 kcal per 100g.

Is Porridge Basis ultra-processed?

Porridge Basis is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

89% Hafervollkornflocken*, 4% Mandeln* geröstet und gehackt, 3% Leinsamen*, 2% Amaranth* gepufft, 2% Erdmandelmehl*. 0,05 % Bourbon Vanille*. * aus kontrolliert biologischem Anbau **Zutaten enthalten von Natur aus Zucker Kann Spuren von Milch, Sesam, Soja und anderen Schalenfrüchten enthalten.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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