100g of Bulgur contains 371 calories (kcal), 13g protein, 72g carbs and 1.4g fat.
Negative
per 100 gEnergyModerate calorie density 371 kcal
0150400800
Positive
per 100 gProteinSource of protein 13 g
011.118.637.1
FibreHigh fibre 9.3 g
03612
ProcessingUnprocessed
Unprocessed
2
3
4
SugarSugar-free 0.5 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
371
kcal
13.0
protein
72.0
carbs
1.4
fat
Nutrition Facts per 100g
Protein 15%
Carbs 81%
Fat 4%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 371 kcal | |
| Fat | 1.4g | low |
| Saturated | 0.2g | low |
| Carbs | 72g | |
| Sugars | 0.5g | low |
| Fibre | 9.3g | |
| Protein | 13g | |
| Salt | 0g | low |
Common Questions
How many calories are in Bulgur?
Bulgur contains 371 kcal per 100g.
Is Bulgur ultra-processed?
Bulgur is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
74 % Hartweizengrieß, 26 % Weichweizengrieß
Category
Other Servings
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