100g of Hafer Cookie contains 470 calories (kcal), 8.4g protein, 62g carbs and 20g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 25 g
0522.545
EnergyHigh calorie density 470 kcal
0150400800
Saturated fatSome saturated fat 2.1 g
01.5510
SaltSome salt 0.9 g
00.31.53
ProteinLow protein 8.4 g
014.123.547
Positive
per 100 gFibreHigh fibre 6.2 g
03612
Calculate by serving size
Quantity
Serving
470
kcal
8.4
protein
62.0
carbs
20.0
fat
Nutrition Facts per 100g
Protein 7%
Carbs 54%
Fat 39%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 470 kcal | |
| Fat | 20g | high |
| Saturated | 2.1g | moderate |
| Carbs | 62g | |
| Sugars | 25g | high |
| Fibre | 6.2g | |
| Protein | 8.4g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Hafer Cookie?
Hafer Cookie contains 470 kcal per 100g.
Is Hafer Cookie ultra-processed?
Hafer Cookie is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
43% Haferflocken, Zucker, 21,2% Weizenvollkornmehl, Sonnenblumenöl,Invertzuckersirup, Natriumcarbonate, Salz
Category
Other Servings
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