100g of Hummus Natur contains 251 calories (kcal), 3.8g protein, 7.2g carbs and 22g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2.7 g
01.5510
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 251 kcal
0150400800
ProteinLow protein 3.8 g
07.512.625.1
Positive
per 100 gFibreSource of fibre 3.8 g
03612
SugarLow sugar 0.6 g
0522.545
Calculate by serving size
Quantity
Serving
251
kcal
3.8
protein
7.2
carbs
22.0
fat
Nutrition Facts per 100g
Protein 6%
Carbs 12%
Fat 82%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 251 kcal | |
| Fat | 22g | high |
| Saturated | 2.7g | moderate |
| Carbs | 7.2g | |
| Sugars | 0.6g | low |
| Fibre | 3.8g | |
| Protein | 3.8g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Hummus Natur?
Hummus Natur contains 251 kcal per 100g.
Is Hummus Natur ultra-processed?
Hummus Natur is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wasser, 33% Kichererbsen, Sonnenblumenöl, 2,9% Knoblauch, 2,5% SESAM, Olivenöl, Meersalz, Kreuzkümmel, Zitronensaftkonzentrat, Maisstärke, Koriander, Guarkernmehl, Paprika.
Category
Other Servings
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