100g of Kimchi mandu contains 180 calories (kcal), 6.1g protein, 24g carbs and 5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.4 g
00.31.53
EnergyModerate calorie density 180 kcal
0150400800
Positive
per 100 gProteinSource of protein 6.1 g
05.4918
FibreHigh fibre 6.9 g
03612
SugarLow sugar 2.6 g
0522.545
Saturated fatLow saturated fat 1.2 g
01.5510
Calculate by serving size
Quantity
Serving
180
kcal
6.1
protein
24.0
carbs
5.0
fat
Nutrition Facts per 100g
Protein 15%
Carbs 58%
Fat 27%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 180 kcal | |
| Fat | 5g | moderate |
| Saturated | 1.2g | low |
| Carbs | 24g | |
| Sugars | 2.6g | low |
| Fibre | 6.9g | |
| Protein | 6.1g | |
| Salt | 1.4g | moderate |
Common Questions
How many calories are in Kimchi mandu?
Kimchi mandu contains 180 kcal per 100g.
Is Kimchi mandu ultra-processed?
Kimchi mandu is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Vegetables 36% [Salted Chinese Cabbage (Chinese Cabbage, Salt), Dried Radish, Spring Onion, Onion, Chives, Garlic, Red Chili Pepper Powder, Red Chili Pepper]*, Wheat Flour, Glass Noodle [Sweet Potato Starch], Soybean Oil, Modified Tapioca Starch, Tofu (Soybeans, Firming Agent (E516), Water], Textured Wheat Protein [Wheat Protein, Wheat Flour, Stabiliser (E450 (iii), E500 (i)), Antioxidant (E306)], Textured Soy Protein, Soy Sauce (Soybeans, Wheat, Salt, Ethanol, Water], Soybean Protein, Sesame Oil, Vinegar (Water, Malt Extract, Ethanol], Salt, Thickener (E461), Wheat Fiber, Modified Starch [E1412, E1400], Sugar, Wheat Gluten, Seasoning Preparation [Yeast Extract, Salt, Emulsifier (E1400), Flavour Enhancer (E635, E640, E364(ii)), Corn Starch), Flavour Enhancer (E635), Wheat Protein [Wheat Gluten, Acidifier (E270)], Thickener (E464), Potato Starch, Emulsifier [Soybean Oil, E322, Ethanol, E475, Sugar Syrup], Black Pepper Powder, Stabiliser [E1400, E452(i), E452(ii)], Water.
Category
Other Servings
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