100g of Couscous contains 351 calories (kcal), 13g protein, 66g carbs and 2.1g fat.
Negative
per 100 gEnergyModerate energy density 351 kcal
0150400800
Positive
per 100 gProteinSource of protein 13 g
010.517.635.1
FibreHigh fibre 8.3 g
03612
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 2.8 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
351
kcal
13.0
protein
66.0
carbs
2.1
fat
Nutrition Facts per 100g
Protein 16%
Carbs 78%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 351 kcal | |
| Fat | 2.1g | low |
| Saturated | 0.4g | low |
| Carbs | 66g | |
| Sugars | 2.8g | low |
| Fibre | 8.3g | |
| Protein | 13g | |
| Salt | 0g | low |
Common Questions
How many calories are in Couscous?
Couscous contains 351 kcal per 100g.
Is Couscous ultra-processed?
Couscous is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Couscous* (Vollkorn-HARTWEIZENGRIESS*). *aus biologischer Landwirtschaft Kann Spuren von Soja, Senf, Sesam und Schalenfrüchten enthalten.
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