100g of Sauerkraut contains 26 calories (kcal), 1.3g protein, 4.5g carbs and 0.5g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
SaltSome salt 1.2 g
00.31.53
Positive
per 100 gProteinHigh protein 1.3 g
00.81.32.6
FibreSource of fibre 3.7 g
03612
SugarLow sugar 1.6 g
0522.545
Saturated fatLow saturated fat 0.1 g
01.5510
EnergyLow calorie density 26 kcal
0150400800
Calculate by serving size
Quantity
Serving
26
kcal
1.3
protein
4.5
carbs
0.5
fat
Nutrition Facts per 100g
Protein 19%
Carbs 65%
Fat 16%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 26 kcal | |
| Fat | 0.5g | low |
| Saturated | 0.1g | low |
| Carbs | 4.5g | |
| Sugars | 1.6g | low |
| Fibre | 3.7g | |
| Protein | 1.3g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Sauerkraut?
Sauerkraut contains 26 kcal per 100g.
Is Sauerkraut ultra-processed?
Sauerkraut is NOVA group 3 (processed).
Ingredients
Weißkohl*, Meersalz
Category
Other Servings
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