100g of Hafer Natur contains 83 calories (kcal), 0.7g protein, 9.8g carbs and 4.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 5.8 g
0522.545
Saturated fatSome saturated fat 3.7 g
01.5510
ProteinLow protein 0.7 g
02.54.28.3
FibreLow fibre 0.2 g
03612
Positive
per 100 gSaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 83 kcal
0150400800
Calculate by serving size
Quantity
Serving
83
kcal
0.7
protein
9.8
carbs
4.5
fat
Nutrition Facts per 100g
Protein 3%
Carbs 48%
Fat 49%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 83 kcal | |
| Fat | 4.5g | moderate |
| Saturated | 3.7g | moderate |
| Carbs | 9.8g | |
| Sugars | 5.8g | moderate |
| Fibre | 0.2g | |
| Protein | 0.7g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Hafer Natur?
Hafer Natur contains 83 kcal per 100g.
Is Hafer Natur ultra-processed?
Hafer Natur is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Haferzubereitung (Trinkwasser, 11% VOLLKORNHAFER*, Joghurtkulturen), Kokosfett*, Stärke*, Verdickungsmittel: Johannisbrotkernmehl*; Meersalz. *aus biologischer Landwirtschaft
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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