Basis Porridge

by DmBio

500g

4066447607543 · opf

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100g of Basis Porridge contains 373 calories (kcal), 13g protein, 57g carbs and 7.7g fat.

Breakfast cereal

Negative

per 100 g

EnergyModerate calorie density 373 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 13 g

011.218.737.3

FibreHigh fibre 12 g

03612

ProcessingUnprocessed

Unprocessed

SugarLow sugar 1.2 g

0522.545

Saturated fatLow saturated fat 1.2 g

01.5510

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

373

kcal

13.0

protein

57.0

carbs

7.7

fat

Nutrition Facts per 100g

Protein 15% Carbs 65% Fat 20%

Nutrient	Amount	Level
Energy	373 kcal
Fat	7.7g	moderate
Saturated	1.2g	low
Carbs	57g
Sugars	1.2g	low
Fibre	12g
Protein	13g
Salt	0g	low

Common Questions

How many calories are in Basis Porridge?

Basis Porridge contains 373 kcal per 100g.

Is Basis Porridge ultra-processed?

Basis Porridge is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

62% _Hafer_vollkornflocken, 18% _Dinkel_vollkornflocken, _Gersten_flakes, 4% Reis gepufft, _Gersten_vollkornflocken, 2,5% Flohsamen, 2% _Mandeln_ gehackt und geröstet, 2% Erdmandeln gemahlen, 2% _Haselnüsse_ gehackt und geröstet, 0,02% Bourbon-Vanille gemahlen

Allergens

Gluten, Tree nuts

As declared on the label — always check the packaging.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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