100g of Basen Porridge contains 362 calories (kcal), 12g protein, 61g carbs and 5.4g fat.
Negative
per 100 gSugarSome sugar 7.2 g
0522.545
EnergyModerate calorie density 362 kcal
0150400800
Positive
per 100 gProteinSource of protein 12 g
010.918.136.2
FibreHigh fibre 7.9 g
03612
ProcessingUnprocessed
Unprocessed
2
3
4
Saturated fatLow saturated fat 1 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
362
kcal
12.0
protein
61.0
carbs
5.4
fat
Nutrition Facts per 100g
Protein 14%
Carbs 72%
Fat 14%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 362 kcal | |
| Fat | 5.4g | moderate |
| Saturated | 1g | low |
| Carbs | 61g | |
| Sugars | 7.2g | moderate |
| Fibre | 7.9g | |
| Protein | 12g | |
| Salt | 0g | low |
Common Questions
How many calories are in Basen Porridge?
Basen Porridge contains 362 kcal per 100g.
Is Basen Porridge ultra-processed?
Basen Porridge is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
50% Buchweizen, 23% Hirseflocken, 8% Aprikosen, 7% Apfelstücke, 5% Leinsamen, Sojaflocken, 2% Erdmandeln, 2% Amaranth
Category
Other Servings
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