100g of Flat Bread contains 345 calories (kcal), 9.8g protein, 50g carbs and 11g fat.
Negative
per 100 gSaturated fatSome saturated fat 1.6 g
01.5510
SaltSome salt 1.4 g
00.31.53
EnergyModerate energy density 345 kcal
0150400800
ProteinLow protein 9.8 g
010.317.334.5
Positive
per 100 gFibreSource of fibre 3.3 g
03612
SugarLow sugar 1.2 g
0522.545
Calculate by serving size
Quantity
Serving
345
kcal
9.8
protein
50.0
carbs
11.0
fat
Nutrition Facts per 100g
Protein 12%
Carbs 59%
Fat 29%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 345 kcal | |
| Fat | 11g | moderate |
| Saturated | 1.6g | moderate |
| Carbs | 50g | |
| Sugars | 1.2g | low |
| Fibre | 3.3g | |
| Protein | 9.8g | |
| Salt | 1.4g | moderate |
Common Questions
How many calories are in Flat Bread?
Flat Bread contains 345 kcal per 100g.
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